MetCon Classes

High-Intensity Interval workouts

HIIT workouts featuring exceptional, motivated trainers. Our 45-minute Metabolic Conditioning class is a high intensity workout. Classes include interval work and rest periods to elicit a desired response from the body using dumbbells, kettlebells, rope slams, and medicine balls.

No more guesswork.

Whether you are a man, woman, beginner or experienced athlete: your training programme is individually adapted to your needs and goals. We'll track every session so we can make sure your next workout is better than your last.

Build confidence.

Whether you are a man, woman, beginner or experienced athlete: your training programme is individually adapted to your needs and goals. We'll track every session so we can make sure your next workout is better than your last.

Get started today!

Enter your details below to schedule a consultation and full assessment.

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